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Impact of Specific Training on Selected Motor Fitness Variables of Men Kabaddi Players

S. Ramesh Kumar, V. Shanmugam, S. Saraboji

Kabaddi is a contact sport and to excel at it, players rely heavily on training to build on speed, strength, and stamina. A healthy and nutritious diet plays a very important role when it comes to fitness of any kind. Endurance and stamina are very important for a Kabaddi player, as the game is quick and requires a lot of energy. One must train with intensity and willpower and should not give up easily. Walking, jogging and swimming are cardio exercises which help build stamina. Playing Kabaddi sharpens the reflexes and helps in overall development of the body. The purpose of this study was to find out the impact of specific training on motor fitness among men kabaddi players. To achieve this purpose subjects (N-30) selected from Ramakrishna Mission Vidyalaya arts and Science College Coimbatore, Tamilnadu. The subjects ranged between 18 to 24 years. The subjects are divided into two equal groups. They were assigned randomly in to experimental group (n-15) and control group. The groups are consisting of (n- 15). The selected dependent variables are strength and flexibility. The selected criterion variables were strength tested with push ups and flexibility tested sit and reach test. The training programme was given 8 weeks the programmes specific training daily 45 minutes up to 8 weeks. The control group was not to participate in the training apart from the routine work. The data collected data treated with dependent ‘t’ test. The level of significance was fixed as 0.05 levels. The results of the study showed that improvement the strength and flexibility due to the impact of specific training on men kabaddi players. The control group did not improve the selected criterion variables.